রবিবার, ৩০ সেপ্টেম্বর, ২০১২

Understanding Online Business Success | Content for Reprint

Author: Mike Christie | Total views: 125 Comments: 0
Word Count: 653 Date:

Several years ago my wife and I decided to plant an above ground vegetable garden. The concept is relatively simple. You build a box to hold your soil and organic materials, and then plant your seeds. The benefit of an above ground garden is that you don't have to dig up your yard and deal with rocks, roots, and poor soil.

We were excited to get started and made a list of everything we needed. Once the box was constructed, we layered in the manure, organic materials, and top soil. Finally, we laid out our vegetable rows and planted the seeds, topped with a light layer of planting straw, and watered. Then we waited, and waited, and waited. Nothing happened. Every morning as soon as it was light, I would run out to the garden to see what was growing. Every morning it was the same story, nothing. I was discouraged.

Starting a business from home to earn income online is a lot like planting a vegetable garden from seeds. You work like crazy to get from the idea stage to implementation. You create your business plan, design a website, find someone to host your blog, build an auto responder, write and track your ads, create content, etc. You are ready and anxious to make sales, and nothing happens. It is like your seeds have been planted and you are waiting for the seeds to grow. But it is not happening fast enough.

Like nature, "growing" a successful online business from your home requires an understanding of cycles. The first cycle is "startup" which is defined by frenzied activity that is new and exciting because you are taking a bold step towards securing you financial independence. The second cycle is the "planting" of your business where you are initiating the promotional campaign necessary to generate a list of prospects that can be converted to loyal customers. The third cycle is the "harvest" where you experience actual sales revenue and profit from your efforts.

The timing of these cycles is what I believe discourages many who start their own home based businesses with the best of intentions. For me, the startup cycle was fun, energizing, and exciting. I love to learn new things and this phase was pure joy. Same with the planting cycle; nothing but positive energy and anticipation. In the first 6 months of my online business venture, I brought in a total of $20. All that time, effort, and money for twenty bucks?! This is where my vegetable garden experience helped.

From the time that we planted the seeds in our new vegetable garden, it took 6 weeks of daily watering and plucking weeds before we saw the earliest signs of seed germination. From that point, it was another 6 weeks of watering, weeding, and pest control before the garden actually started to take on the look of a garden that was going to produce results. Four months into it, we started taking out fresh organic vegetables and putting them on the dinner table. The harvets cycle was very satisfying, but it took alot of patience and confidence that with the right effort, the vegetables would grow.

Back to the business - Most people who have not had the vegetable garden experience would have given up after making only twenty bucks after six months. Not me. I knew that the seeds had been planted, and I was diligently watering and weeding daily in the form of email marketing and content distribution to build my subscriber list. True, six months may seem like a long time to not generate revenue from your efforts, but it really isn't if you consider that the business can support you for the rest of your life. The patience and persistence paid off when the money came flowing in, just like tomatoes ripening on the vine.

Michael Christie owns http://www.CashflowAnimal.comnwhere popular home business ideas and opportunities are testednrigorously to find out what works and what doesn't. Visitntoday for more info or check out our #1 work-at-home program at:nhttp://www.PlugInProfitSite.com/main-33775n

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1: What is Cyber Marketing And Why It Is So Important For The Success Of Your Website

Cyber marketing has now become an indispensable segment of e-commerce as well as the internet and World Wide Web related topics. Cyber marketing simply refers to a technique of attracting potential customers by advertising your products or services through such means as websites, emails, and banners.

2: SEO Copywriting: How To Choose Article Marketing Topics To Achieve Maximum Exposure

Distributing articles online can be an effective way to build backlinks to your website -- when done correctly. This article explores how to choose the right topics for your article marketing campaign so that they will be widely accepted and distributed online.

3: Article Marketing Strategy: Putting Together a "Class Schedule" For Your Article Topics

Businesses go to so much trouble when there is one sure-fire, simple, very inexpensive way to attract new clients to a business: Teach a free class. That is what article marketing is like. Your articles are just like free classes. You teach your target readers something helpful in your article. Your resource box then says, "If you enjoyed this article you can visit my website and apply what you have learned."

4: Stumped For What to Write About? 15 Article Topic Ideas...

Do you ever dread sitting down to write because you're just not sure what to write about? When you're doing article marketing, you need to create a steady flow of articles. Even if you feel stumped, I assure you--you have more creative writing ideas in you. You just need a little help in looking at your topic in a new way to come up with new writing ideas. Use these 15 article ideas to start your next brainstorming session.

5: Article Marketing Or Guest Blog Posting : Which Do I Favor?

An analysis of Article Marketing in comparison to Guest Blog Posting as a strategy towards achieving the twin objectives of gaining backlinks and getting massive traffic

Source: http://www.content4reprint.com/internet-marketing/understanding-online-business-success.htm

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Smart Photo Import


With so many options for importing your digital photos into your PC?including the one built into the operating system?why would you pay for a separate app for the job? If you do a Web search for "photo import software," Smart Photo Import always shows up at or near the top, and even more than once for download sites that offer it. So I thought I'd take it for a spin. Nothing in the experience really answered the above question in a convincing way.

Smart Import's site claims that it's not just intended for getting new photos from your camera media: It's also about organizing photo files already scattered around your hard drive. And beyond just photos from cameras, it can also use WIA (Windows Image Acquisition) to acquire images from scanners.

Setup/Signup
Smart Photo Import costs 13 euros, or about $18 USD, but you can download and install it as a full-featured free trial. And there's no time limit; paying for the registration just gets you priority support and more comprehensive documentation.

Interface
The app's interface has a shiny chrome-like look that was fashionable among program skins several years ago. You can change the design from the Skin menu to two different choices, though they don't change the look of the buttons. A standard menu bar across the top offers File, View, Action, Tools, Skin, and Help choices. Below are two tab options for PC Drive and WIA (for scanner input).

Functionality
As you'd expect, Smart Photo Import adds an entry to the AutoPlay option that pops up when you insert camera media into a USB slot. Clicking this button populates the app's main window with thumbnails of the photos. You have quite a few options for how these thumbnails are displayed, dropdowns offer captioning by filename, date, size, title, author, and comments. A vertical slider lets you enlarge the thumbnails.

Double clicking on a thumbnail opens the full image. The program had no problem importing native raw image files from my Canon T1i , and it also supports the T2i, but the T3i and T4i aren't yet on its compatibility list. Adobe Camera Raw (used by Lightroom and Photoshop ) already supports those newer models. Also, loading full raw images was a bit slow. But Windows doesn't offer the raw import on its own, and the Adobe products cost considerably more.

When viewing images for import, you can sort by name, date, file size, or type. You can also filter the view to just files of certain types?raw, video, or a custom date range. You can rotate individual or all photos before importing them. You can also choose to have the photos renamed using a description and counter.

But there's quite a lot that you can't do, and that includes things you can do with Windows' included photo importer. You can't rate the photos or apply keyword tags to them. And the pro tools like Lightroom actually let you perform preset photo adjustments before import. And I didn't see any option to ignore duplicates during importing.

To actually import the photos to your PC, you click the COPY button, which can be switched to MOVE, if you don't want to keep the photos on the original media source. A dialog pops up telling you how many files you'll copy and to where, and you then can add a Subject for the folder name and hit CONFIRM.

To test, I tried copying 170 raw files of about 20MB each. During the import, I saw a series of progress bars, with no information as to what the current activity or file being imported was. At one point, I hit Esc to cancel, and to my surprise, there was no confirmation asking whether I really wanted to cancel, just an Aborted message box. Smart Photo Import took about the same amount of time as Windows picture import and Lightroom to import the 170 images?6:30 minutes. Smart Photo Import creates a folder structure under Documents (not Photos) in the format MyPhotos/2012/06/17/project name. Frankly, the free Windows photo importer does just as good a job of organizing created folders by date as Lightroom does.

Scanning with Smart Photo Import is no more intuitive and helpful than importing photos. It was able to turn on my scanner, but it really offered nothing over Windows Fax and Scan, which is actually clearer to use.

The Smartest Way to Import Photos?
Smart Photo Import is a program that probably has outlived its usefulness. Windows' built-in Import pictures and videos feature actually does at least as good a job, and if you're serious about digital photography, you'll get better import features from an app like Adobe Photoshop Lightroom, which offers even more import options and supports more raw camera file formats. But even free options like Picasa or Windows Photo Gallery offer more in the way of organizing your photos. Smart Photo Import does do everything it claims, and doesn't crash; I just can't recommend it when there are better, free options.

More Photo Editing Reviews:

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??? Picture Collage Maker Pro 3
??? Windows Photo Gallery 2012
??? Adobe Photoshop Touch 1.3 (for iPad)
??? Apple Aperture 3.3
?? more

Source: http://feedproxy.google.com/~r/ziffdavis/pcmag/~3/GmUvgA-T7zI/0,2817,2410379,00.asp

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Judge halts execution of man who killed alleged abuser

By MaryClaire Dale, NBCPhiladelphia.com

A Philadelphia judge halted next week's scheduled execution of a teenage killer after finding the trial prosecutor suppressed evidence the victim was molesting boys, ?sanitized? witness statements before giving them to the defense and lied about a secret deal she'd struck with the accomplice.

The judge also tossed out Terrance ?Terry? Williams' death sentence, granting him a new sentencing hearing.

Williams has been on death row for 28 years and was set to be executed Wednesday. He would have been the first person executed in Pennsylvania in 50 years who had not given up his appeals.

Williams, now 46, could still face the death chamber if prosecutors successfully appeal Friday's ruling. Philadelphia District Attorney Seth Williams, who planned an afternoon news conference, has called the defendant a ?brutal two-time murderer.?


?

Common Pleas Judge M. Teresa Sarmina accused trial prosecutor Andrea Gelman Foulkes of ?gamesmanship? in order to win the 1986 death-penalty case.

?She did at times play games and take unfair measures to win,? Sarmina said Friday, reading aloud her lengthy ruling. ?She wanted to win.?

Williams was not in court, but his aunt, daughter and other supporters broke into applause.

The judge deemed Foulkes' testimony last week about her work in the case not credible. Foulkes, through a spokeswoman at the U.S. attorney's office in Philadelphia, where she now works, declined immediate comment.

Given new evidence unearthed only this past week from police homicide files and Foulkes' own notes, Sarmina said the jury might not have voted for the death penalty if they knew more about victim Amos Norwood.

Foulkes herself testified last week that she suspected there was a sexual link between the 56-year-old Norwood and 18-year-old Williams, but neither she nor police pursued it much. Statements from Norwood's wife and pastor about prior fondling complaints and odd interactions with teenage boys never reached the defense lawyer or jurors.

Related:?Penn. board rejects clemency in murder case, execution still planned
Related:?Widow asks Pennsylvania governor not to execute husband's killer

AP

Terrance Williams is shown in this undated Pennsylvania Department of Corrections' photo.

Williams now says he had been abused since he was 13 by Norwood, a chemist and church deacon who spent long hours working with underprivileged boys through a church theater program.

Williams, a star high school quarterback from a troubled family, was secretly having sex with older men in exchange for money, clothes and gifts. He had killed 50-year-old Herb Hamilton five months earlier, when he was 17, in a gruesome, clearly sexual slaying. Foulkes herself had prosecuted Williams in that case, which detailed the sex motive and resulted in a third-degree murder conviction.

Three new affidavits this year from Norwood accomplice Marc Draper, a childhood friend, led to what the judge called the ?extraordinary? late-stage evidence hearing this past week.

Draper had refused to talk to Williams' appellate lawyers for years. But angry over the raw deal he feels he made with Foulkes, and made aware of Williams' execution date, he opened up this year and recanted his trial testimony. He said he'd told Foulkes and detectives about Williams' sexual relationship with Norwood. They didn't want to hear it, he said.

Sarmina ordered prosecutors to bring the original police files to court. Interview notes made by Foulkes and by police corroborated his story.

Draper said he'd been promised a chance for parole after 10 or 15 years if he testified that he and Williams fatally beat Norwood during a robbery.

Instead, he got a life sentence ? which in Pennsylvania, means life without parole. Draper said he didn't understand that. Foulkes stated at trial that she had no side deals with Draper, her star witness. Yet she later wrote a letter for Draper ? sent to his father, a policeman ? promising to tell the parole board about his cooperation if Draper was ever up for parole. Unbeknownst to Draper, that could only happen if his sentence was changed on appeal.

Federal courts had previously found the work of Williams' now-disbarred trial lawyer ?unconstitutionally deficient,? although they refused to throw out the death sentence.

Federal public defenders from a death-penalty unit have represented Williams since 1996. They say the errors found in his case are far too common.

?That we were talking about executing somebody who meets his lawyer a day before trial is an indictment of the system. The fact we're talking about this new evidence a week before execution is a bigger indictment of the system,? public defender Victor Abreu said Friday.

Williams had been scheduled to be executed by lethal injection. He would have become the first Pennsylvania inmate executed since 1962 who had not given up his appeals.

?He's hanging in there. It's not an easy situation. His execution is five days away,? said Shawn Nolan, another public defender.

Williams also has a clemency petition pending with the state Board of Pardons, which reopened his case Thursday but did not issue a ruling. The board could be asked to revisit the petition if prosecutors successfully appeal Sarmina's ruling to the state Supreme Court.

Nolan also released the following statement regarding the judge's decision:?

?

On behalf of Terry Williams, we are extremely pleased that Judge Sarmina, after carefully considering all of the evidence in this case, has vacated the death sentence based on misconduct by the prosecution.? Her decision was right and well-reasoned.? As prosecutor for more than 10 years and a judge who likely presided over more than a hundred homicide trials, Judge Sarmina certainly understands how the prosecution misled the jury in this case. The Philadelphia District Attorney should stop their appeals and stop fighting to have Terry executed.

The District Attorney?s very own files were replete with evidence from as early as 1984 of predatory, exploitive and abusive acts by Herbert Hamilton and Amos Norwood against Terry Williams and other teenage boys.? It is legally and ethically unconscionable that Seth Williams and his Assistants have been advocating for the execution of Terry Williams after hiding critical evidence from jurors and continuing to hide it for 28 years.

Judge Sarmina found that the trial prosecutor engaged in misconduct. She found that the prosecutor 'played games and took unfair measures to win.' She also noted that the prosecutor violated her ethical duty for failing to turn over evidence in the files in the possession of the Commonwealth.

If the DA appeals, we are confident that the Pennsylvania Supreme Court will not overturn Judge Sarmina?s well-reasoned decision, and do not believe that the Court will tolerate the prosecutor?s actions in this case, especially when life or death are at issue.

We are also hopeful that Governor Tom Corbett and the Pennsylvania Board of Pardons will now grant clemency in light of Judge Sarmina?s decision and the significance of the evidence that prosecutors kept from the Board during their life or death deliberations.? A majority of the Board, including Attorney General Linda Kelly, previously voted in favor of clemency.? Surely, after considering the new evidence, they will not allow this execution to go forward.

?

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Source: http://usnews.nbcnews.com/_news/2012/09/28/14139608-pennsylvania-judge-halts-execution-of-terrance-williams?lite

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Kauai Community College to break ground for affordable housing prototype project

LIHU?E, Kaua?i, Hawai?i - On Friday, September 28, Kaua?i Community College will break ground to mark the commencement of the construction phase of its Ho?ouluwehi Affordable / Sustainable Living House Prototype project. The blessing will be conducted by Reverend Wayne A. Vidinha, Sr., of Ke Akua Mana Church at 10:30 a.m. in an area on the campus known as ?The Farm.?

Kaua?i CC students enrolled in the college?s introductory carpentry class taught by instructor Robert Steurich will turn a used shipping container into a home. The coursework will provide students with a full experience ranging from foundation work through finish carpentry.

?As builders, we should always be searching for ways to build affordable housing and maintain the existing housing stock. Students will learn building practices and procedures that result in a quality product,? said Steurich.

?Just a few months ago, we saw a dented, used container. Today, we can envision an affordable living home. This prototype is being built by Kaua?i students, on Kaua?i, for Kauaians, for the future. Our students will have the skill set to further help address our housing needs, and fill professional construction livable-wage jobs here at home, to help address our housing needs,? said Eric Knutzen, executive director of Kaua?i CC?s Ho?ouluwehi: The Sustainable Living Institute of Kaua?i.

Making solid contributions toward affordable housing solutions on Kaua?i has provided Kaua?i CC immense fulfillment and purpose.

?This is just a beginning step in a really innovative and exciting project that will benefit our students and the Kaua?i community, and demonstrates what great things can come when partners works together to improve our community,? said Kaua?i CC Chancellor Helen A. Cox. The college welcomes visitors to view the project.

Kaua?i CC has enjoyed exciting and inspiring exchanges with its partners, the Office of the Mayor and County of Kaua?i departments.

In January 2012, after two years of planning that involved faculty, staff and students with community partners, Kaua?i CC launched its Ho?ouluwehi: The Sustainable Living Institute of Kaua?i, a program that offers an innovative sustainable leaning focal point for Kaua?i by:

  • ?embedding sustainability principles within Kaua?i CC offered curriculum;
  • ?advancing partnerships with the University of Hawai?i, government, private business, non-profit agencies and individuals; and
  • ?implementing research and projects to foster a more vibrant future for Kaua?i, and fueling related employment vitality.

Students enrolled in the Kaua?i CC Introductory Carpentry class are Lloyd-Kekoa Agustin, Dwaine Albarado, Rogelio Casem, Yvinne Difontorum, Cullen Gutierrez, Edward Kemmerling, Ariel Lothlorien, James Nishida and Kyle Redaus.


?

Source: http://kauai.hawaiinewsnow.com/news/environment/108058-kauai-community-college-break-ground-affordable-housing-prototype-project

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Venice Lagoon research indicates rapid climate change in coastal regions

ScienceDaily (Sep. 28, 2012) ? Research undertaken by the University of Southampton and its associates in Venice has revealed that the sea surface temperature (SST) in coastal regions is rising as much as ten times faster than the global average of 0.13 degrees per decade.

Researchers believe that this is partly as a result of a process known as the 'urban heat island effect'; where regions experiencing rapid industrial and urban expansion produce vast amounts of heat, making the area warmer than its surroundings.

Professor Carl Amos of Ocean and Earth Sciences at the University of Southampton, will be making a speech at the Estuarine & Coastal Sciences Association's Research & Management of Transitional Waters international symposium, in Lithuania on September 27. He explains: "The urban heat island effect is a little considered problem with extreme consequences. Take London for example; the air temperature in the capital and the SST of the Thames is always warmer than it is in the rest of the UK. Similarly, in South Korea, an area which has seen rapid industrial expansion, the SST is rising at a rate of 0.26 degrees per decade -- significantly higher than the global average. Two thirds of this rise is explained by local air temperature, which is largely driven by the urban heat island effect."

The world's coastal zone occupies 18 per cent of the world's land mass and it is estimated that 1.6 billion people live in these regions world-wide. The coastal population density is three times the global average and this population is expected to increase 30 per cent by 2025, with trade and infrastructure at the coasts also increasing steadily. Research suggests that in coastal regions of high urban development, human activity is directly warming adjacent coastal waters and that this contribution to global warming at the coastal zones is equal to, or greater than, other factors such as greenhouse gasses.

Professor Amos, who is based at the National Oceanography Centre Southampton (NOCS) says: "The Marine Climate Change Impacts Partnership Report of 2006 stated that the capacity to define and predict long-term coastal changes due to human causes is 'unknown' and confidence in results is 'low'. This is a major barrier to planning for inevitable changes in coastal SST. Most of these changes at coastlines are caused by human activity, but as it is complex to consider these factors accurately, the official International Panel for Climate Change (IPCC) figures do not take these coastal 'anomalies' into account."

In Venice, with 22 million visitors annually and tourism a year-round source of income, the economy remains critically dependent on the city maintaining its status as one of the world's most desirable destinations. Southampton's research in Venice has highlighted the tension between tourism's economic benefits and environmental repercussions. Analyses of seawater temperature trends in the Venice Lagoon have suggested an increase during winter months ten times greater than that predicted globally by the IPCC -- a result directly linked to tourism.

Thousands of jobs and the Venetian economy rely on the survival of the fishing industry, which is dependent on the temperature of the coastal seawater in the Venice Lagoon. A rise in SST in the coastal zone reduces oxygen levels and displaces marine fish and associated nursery grounds, causing catastrophic fish kill phenomena. This research has helped predict the viability of clam fisheries and aquaculture habitats that serve the restaurant trade that caters for millions of tourists every year.

Professor Amos says: "The findings in Venice are the result of a 15 year partnership with the city, which are of great importance and have worldwide applications. Massive urbanisation of the coastal zones means urban heat islands represent an acute problem, particularly for the fishing industry and also for the maintenance of coastal infrastructure. The Thames, like the Venice Lagoon, is a major contributor to and casualty of the urban heat island effect. The consequences of the urban heat island effect need addressing urgently to secure the future of our coastal habitats."

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Source: http://feeds.sciencedaily.com/~r/sciencedaily/top_news/top_environment/~3/n-MPf2JWXJ4/120928125306.htm

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A Bank Heist Gone Bad! How will you handle it?

Greetings my fellow writers,

Hooray! I have finally found time in my life to circle back to this idea and make a worthwhile RP out of it. For a long time I have wanted to see this idea take off and now it can, but only with your help. :)

I would first like to state some general rules and expectations for the RP:

  • Be dedicated. Please see the RP through to its conclusion.
  • This is a literate RP, 400+ words per post should be the minimum expected length.
  • One-two posts per week is a reasonable posting pace in order to keep things moving and everyone interested.
  • Please tell me if you will be gone for a week or more. I'd hate to boot you for that reason.
  • Feel free to post in the OOC, make friends, share videos, talk about the next scene. I personally enjoy my time in OOC as much as actual IC posting.
  • Feel free to ask me anything. I am on very frequently and am happy to hear your ideas, questions, concerns.

I believe what I haven't listed above should be aspects of common sense and basic courtesy you should already know.

Now on to the actual plot. There is a group of masked individuals currently holding an unknown number of people hostage at the Grand Northern City Bank in downtown California. Tensions run high as law enforcement scrambles to identify the perpetrates and develop a strategy to handle the hostage situation. Superiors fight to control the highly media covered bank robbery and show how their policy will defuse the situation. Inside the bank is just as tense, if not more so than outside. Hysterical hostages create chaos and illicit violent reactions from the more unstable of the hostage takers. The robbers never signed up for this, it was supposed to be an in and out job. But now they're trapped with no way out, boxed in on all sides, or are they? Accusations fly, betrayal abounds, secrets are revealed, lives ruined and the truth is still nowhere to be found.

I would like to start the RP a few days before this actual heist. In order for everyone to become acquainted with each others characters and writing styles. The robbers should be a group of people that has known each other for several years at least, each person having a particular task and function during the heist. We could start with them planning the current heist, set up some of the upcoming drama and began character development/exploration. The level of complexity this robber group operates on however, I will leave it up to the players to decide. Is this a Heat level operation? Super hackers, assault rifles? Or more of The Town type group?

There is a possibility for someone to play a law enforcement character if they have an interest in doing so. Otherwise I will control the majority of that aspect of the RP. I will also be controlling the hostage NPCs, unless for the above reason or someone has an interesting idea that they would like to use one of them for.

Once I see how much interest this idea generates, I will start narrowing down the story arc and the roles that would be needed for it to be successful. :)

Image

Image

I can't wait to hear what you think of my idea and I look forward to starting on a literary journey with you! :)

Stupidity is the only universal capital crime.

Beware the person who has nothing to lose.

There is no limit to how bad things can get.

Someone once asked me, 'Why do you always insist on taking the hard road?' I replied, 'Why do you assume I see two roads?'

Depression is merely anger minus the enthusiasm.

Let no one think I gave in.

I chose to quit.

Source: http://feedproxy.google.com/~r/RolePlayGateway/~3/CaZhlAcVTOw/viewtopic.php

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শনিবার, ২৯ সেপ্টেম্বর, ২০১২

Learn why these local nurses, social worker and funeral director ...

Learn why these local nurses, social worker and funeral director were reprimanded

These?disciplinary and licensing actions?were announced recently?by Pennsylvania's?licensing boards against professionals who live and work in the Lehigh Valley area. The information is taken verbatim from the PA Department of State's website, where you can find all of the actions against professionals statewide.

PA Board of Barber Examiners

Montgomery County

Rebecca K. Avalon-Peck, license no. BL052142, of Pottstown, Montgomery County, was suspended for
failure to pay a previously imposed civil penalty. (03/29/12)

PA Board of Certified Real Estate Appraisers

Montgomery County

Dennis E. Hosgood, Certificate No. RL138962, of King of Prussia, Montgomery County, was suspended
for at least three months and ordered to pay a civil penalty of $2,500 because he failed to retain an
appraisal work file when required by a state enforcement authority. (06/19/12)

PA Board of Chiropractic

Berks County

Deborah A. West, license no. DC007933L, of Boyertown, Berks, had her license suspended for three
years with the suspension stayed in favor of three years of probation and was assessed a civil penalty of
$1,000 because she was convicted of misdemeanor crimes in the practice of chiropractic. (05/31/12)

PA Board of Cosmetology

Montgomery County

La Vicky's Unisex Salon, license no. CB124165 of Norristown, Montgomery County, was ordered to pay
a civil penalty in the amount of $550 and costs of investigation in the amount of $107.59 because it failed
to provide supervision of a licensed cosmetologist for two employees who had temporary licenses and
failed to have a reception desk. (09/10/12)

Heather Nicole Freeland, license no. CO253591, of Bridgeport, Montgomery County, was ordered to pay
a civil penalty in the amount of $500 because she practiced cosmetology on a lapsed license. (09/10/12)

PA Board of Dentistry

Berks County

Eugene Charles Kardelis, Jr., license no. DS027961L of Fleetwood, Berks County, was actively
suspended for no less than three years, retroactive to December 1, 2010, such suspension to be followed
by no less than five years probation subject to certain terms and conditions, because he was unable to
practice dentistry with reasonable skill and safety to patients by reason of illness, excessive use of
controlled substances or chemicals, or as the result of a mental or physical condition. (07/27/12)

Bucks County

Marguerite S. Lantzy, license no. DH006732L, of New Hope, Bucks County, was ordered to pay a civil
penalty of $250, her license was publicly reprimanded, and she is ordered to complete five hours of
continuing education within six months of the effective date of this Consent Agreement because she did
not complete the requisite 20 credit hours of continuing professional education during calendar year 2006
in the biennial period April 1, 2007 to March 31, 2009 (07/27/12)

Montgomery County

Susan A. Fox, license no. DS037400, of Lafayette Hill, Montgomery County, was temporarily suspended,
pending a hearing, on the grounds that her continued practice of dentistry within the Commonwealth may
be an immediate and clear danger to the public health and safety. (09/14/12)

PA Board of Funeral Directors

Schuylkill County

William F. McDonald, license no. FD013694L, of Girardville, Schuylkill County, had his license
suspended for violation of conditions to a previous consent agreement entered into with the
Commonwealth. (03/08/12)

PA Board of Medicine

Carbon County

Mark Germine, license no. MD442538, of Lehighton, Carbon County, was temporarily suspended,
pending a hearing, on the grounds that his continued practice of medicine within the Commonwealth may
be an immediate and clear danger to the public health and safety. (08/02/12)

Montgomery County

Mark Richard Krakovitz, license no. MD033369E, of Gladwyne, Montgomery County, was suspended
pursuant to the Order of the Court of Common Pleas of Montgomery County dated May 14, 2012, which
the court issued under section 4355 of the Domestic Relations Code. The suspension is effective
immediately. (05/29/12)

Stephanie M. Green, license no. MW010179, of Glenside, Montgomery County, was indefinitely
suspended for no less than three years retroactive to September 19, 2011, with such suspension stayed
immediately in favor of no less than three years probation retroactive to September 19, 2011, subject to
the Board's terms and conditions, because she is unable to practice the profession with reasonable skill
and safety to patients by reason of addiction to drugs. (07/24/12)

Secretary of the Commonwealth ? Notaries Public

Berks County

Jennifer Mitchell, notary commission no. 1066593, of Wyomissing, Berks County, agreed to the
suspension of her notary commission for a period of three months, such suspension immediately stayed in favor of probation, subject to certain terms and conditions, to successfully complete a six-hour notary
practice and procedure course, and to pay a civil penalty in the amount of $500 and probation assessment
fees in the amount of $150 because she failed to, upon appointment and prior to entering into the duties of office of notary public, take and subscribe the constitutional oath of office and give a surety bond, payable
to the Commonwealth, to be recorded and filed with the Secretary of the Commonwealth, and used a
notary public seal while not a notary public thereby impersonating a notary public. (09/04/12)

Lehigh County

Amauris G. Almonte, notary commission no. 1217900, of Allentown, Lehigh County, agreed to the
suspension of his notary commission for a period of six months, such suspension immediately stayed in
favor of probation, subject to certain terms and conditions, to successfully complete a six-hour notary
practice and procedure course, and to pay a civil penalty in the amount of $500 and probation assessment
fees in the amount of $300 because he failed to give a certified copy of the register in the notary?s office
to any person applying for same, failed to maintain an accurate chronological register of all official acts
by that notary done by virtue of that notary?s office, and failed to be familiar with the duties and
responsibilities of a notary public. (08/06/12)

Karol D. Strausser, notary commission no. 1205875, of Gouldsboro, Lehigh County, permanently and
voluntarily surrendered her notary commission because she failed to be familiar with the duties and
responsibilities of a notary public, failed to maintain a chronological register of all official acts by that
notary done by virtue of that notary?s office, and failed to notify the Secretary of the Commonwealth of
her change of address. (09/11/12)

Montgomery County

Trina Wiltbank, notary commission no. 1251880, of Fort Washington, Montgomery County, voluntarily
surrendered her notary commission along with any other licenses, registrations certificates or permits
authorizing her to practice as a notary for a minimum period of five years because she failed to be familiar
with the duties of a notary public and on at least one occasion failed to require a personal appearance as
required. (08/06/12)

Susan Turner, notary commission no. 1237652, of Fort Washington, Montgomery County, permanently
and voluntarily surrendered her notary commission and any future right she may possess to apply for a
new notary commission or other licenses, registrations, certificates or permits authorizing her to practice
as a notary in the Commonwealth of Pennsylvania because prior to October, 2010, she failed to be
familiar with the duties of a notary public; failed to log notarial acts as required; and on at least one
occasion she failed to require a personal appearance as required. (08/06/12)

Mary Lynch, notary commission no. 1228751, of Fort Washington, Montgomery County permanently and
voluntarily surrendered her notary and permanently and voluntarily surrendered any future right she may
possess to apply for a new notary commission or other licenses, registrations, certificates or permits
authorizing her to practice as a notary in the Commonwealth of Pennsylvania because prior to October
2010, she failed to be familiar with the duties of a notary public; prior to September 2009, failed to log
notarial acts as required; and on at least one occasion prior to October 2010, she failed to require a
personal appearance as required. (09/11/12)

PA Board of Nursing

Berks County

Christa Ettele Remp, license no. RN510280L, of Reading, Berks County, was suspended for at least three
years retroactive to February 27, 2012 based on findings that she violated the terms of a previously issued
Board order. (05/17/12)

Melissa Wade, license no. PN094018L, of West Lawn, Berks County, was placed on probation for
pleading guilty to a misdemeanor involving moral turpitude. (02/27/11)

Bucks County

Susan M. Brady, license no. RN504172L, of Feasterville, Bucks County, was indefinitely suspended for
no less than three years, and such suspension was stayed immediately in favor of no less than three years of probation subject to certain terms and conditions, because she failed to practice the profession with reasonable skill and safety to patients by reason of mental or physical illness or condition or physiological or psychological dependence upon alcohol, hallucinogenic or narcotic drugs or other drugs which tend to impair judgment or coordination. (07/16/12)

Carbon County

Colleen Lukash Taylor, license no. PN096524L of Summit Hill, Carbon County, was suspended for no
less than three years retroactive to October 20, 2011 for violating a previously issued board order.
(02/03/12)

Lehigh County

Carol Heimbach, license no. RN306398L of Bethlehem, Lehigh County, was indefinitely suspended for
no less than three years, such suspension immediately stayed in favor of no less than three years of
probation, subject to certain terms and conditions, because she failed to practice the profession with
reasonable skill and safety to patients by reason of mental or physical illness or condition or physiological
or psychological dependence upon alcohol, hallucinogenic or narcotic drugs or other drugs which tend to
impair judgment or coordination. (07/16/12)

Montgomery County

Susan Pisut, license no. RN515201L, of Lansdale, Montgomery County, was indefinitely suspended
retroactive to February 7, 2012, based on findings that she is unable to practice professional nursing with
reasonable skill and safety to patients by reason of mental or physical illness or condition or physiological
or psychological dependence upon alcohol, hallucinogenic or narcotic drugs or other drugs which tend to
impair judgment or coordination. (04/23/12)

Carol Dougherty Hackman, license no. RN288792L, of Ardmore, Delaware and Montgomery Counties,
was actively suspended retroactive to December 2, 2011, based on findings that she violated the terms of
a consent agreement and order entered into with the Commonwealth. (05/22/12)

Stephanie Marie Green, license nos. RN570494 and SP009839, of Glenside, Montgomery County, was
indefinitely suspended for no less than three years retroactive to September 19, 2011, with such
suspensions stayed immediately in favor of no less than three years probation retroactive to September 19, 2011, subject to the board's terms and conditions, because she is unable to practice the profession with reasonable skill and safety to patients by reason of mental or physical illness or condition or physiological or psychological dependence upon alcohol, hallucinogenic or narcotic drugs or other drugs which tend to impair judgment or coordination. (07/16/12)

Gina Monique DiCicco, license no. RN577413, of Willow Grove, Montgomery County, was indefinitely
suspended for no less than three years retroactive to June 28, 2010, with such suspension stayed
immediately in favor of no less than three years of probation retroactive to June 28, 2010, subject to the
board's terms and conditions, because she is unable to practice the profession with reasonable skill and
safety to patients by reason of mental or physical illness or condition or physiological or psychological
dependence upon alcohol, hallucinogenic or narcotic drugs or other drugs which tend to impair judgment
or coordination. (07/19/12)

Northampton County

Ann Marie Crostley, license no. RN505521L, Easton, Northampton County, was suspended for no less
than three years retroactive to January 23, 2012, based on her failure to comply with the terms of a
consent agreement and order she entered into with the Commonwealth. (03/07/12)

Schuylkill County

Patricia Munley James, license no. PN090122L, of Shenandoah, Schuylkill County, voluntarily
surrendered her license because she is unable to practice nursing with the requisite skill and safety in that she is addicted to alcohol or is addicted to hallucinogenic or narcotic drugs or other drugs which tend to
impair judgment or coordination, or has become mentally incompetent. (07/16/12)

Real Estate Commission

Monroe County

Donna L. Philip, license no. RS296398 of Saylorsburg, Monroe County, permanently and voluntarily
surrendered her license because she substantially misrepresented to the buyer that the money that was
presented to her would be paid to the seller's broker for the purchase/lease of the property, failed to deal
honestly and in good faith in the handling of the money that the buyer gave her for the purchase/lease of
the property, and failed to promptly on receipt by her of a deposit or other escrow funds on any
transaction in which she is engaged on behalf of her broker-employer to pay over the deposit to the
broker. (07/17/12)

Schuylkill County

Nancy Mellor, unlicensed, of Pottsville, Schuylkill County, was assessed a $1,000 civil penalty and
ordered to cease and desist from engaging in real estate activities that would require licensure based on
findings that she practiced property management without possessing a license. (03/14/12)

PA Board of Speech-Language and Hearing Examiners

Lehigh County

Nonie Grace Whyld-Thomas, license no. SL008356, of Macungie, Lehigh County, was ordered to pay a
civil penalty of $450 because she practiced speech-language pathology while her license was lapsed.
(07/13/12)

Montgomery County

Pamela Annette Brescia, license no. SL002535L, of Wynnewood, Montgomery and Delaware Counties,
was ordered to pay a civil penalty of $1,000 and her license was publicly reprimanded because she
practiced speech-language pathology while her license was lapsed. (07/13/12)

Donna R. Harris, license no. SL002535L, of Lafayette Hill, Montgomery County, was ordered to pay a
civil penalty of $1,450 because she practiced speech-language pathology while her license was lapsed.
(07/13/12)

Karen Jacobs Cooper, license no. AT000164L, of East Norriton, Montgomery County, was ordered to pay
a civil penalty of $1,100 and her license was publicly reprimanded because she practiced audiology while
her license was lapsed. (07/13/12)

PA Board of Social Workers, Marriage and Family Therapists and
Professional Counselors

Bucks County

Alicia Abel Powers, license no. CW014615 of Doylestown, Bucks County, was ordered to pay a civil
penalty in the amount of $400 and, within six months of the effective date of this order, complete four
hours of continuing education necessary to meet the requirements for the March 1, 2009 to February 28,
2011 biennial reporting period, because she failed to complete 30 clock hours of continuing education in
acceptable courses and programs offered by approved providers; failed to provide information to
document certification of compliance with continuing education requirements; and submitted a false or
deceptive biennial renewal to the board. (09/04/12)

Lehigh County

Jaimee Walters, license no. SW122708, of Bethlehem, Lehigh County, was ordered to pay a civil penalty
of $2,200 and, within six months of the effective date of the order, complete the 22 hours of continuing
education necessary to meet the requirements for the biennial reporting period of March 1, 2009 to
February 28, 2011, because she failed to complete 30 clock hours of continuing education to meet the
requirements for the biennial reporting period of March 1, 2009 to February 28, 2011. (09/04/12)

PA Board of Vehicle Manufacturers, Dealers and Salespersons

Northampton County

Annamarie Remmel, license no. MV181453, of Bangor, Northampton County, was assessed a $500 civil
penalty and suspended for a period of one year stayed in favor of probation based upon her conviction of
a crime involving moral turpitude and making a material misstatement on her application for licensure.
(06/07/12)

PA Board of Veterinary Medicine

Montgomery County

David Adam Rapoport, license no. BV011944, of Lansdale, Montgomery County, was ordered to pay the
costs of investigation in the amount of $196.92 and his license to practice the profession was revoked
because he was convicted of crimes of moral turpitude by entering a guilty plea to murder in the first
degree and first degree murder of an unborn child. (08/03/12)

?

?

?

NOTE: Please express your opinions in a civil and respectful manner. Insensitive, inflammatory and derogatory comments will be removed at our discretion.

Source: http://blogs.mcall.com/watchdog/2012/09/learn-why-these-local-nurses-social-workers-and-funeral-director-were-reprimanded.html

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Wall Street opens lower on last day of quarter

(Reuters) - The U.S. Food and Drug Administration on Thursday approved a new drug for advanced colon cancer developed by Bayer AG, a month ahead of the agency's expected action date for a decision. The drug, to be sold under the brand name Stivarga, was approved to treat colon cancer that has progressed after prior treatment or that has spread to other parts of the body, the agency said. "Someone has clearly lit a fire under the FDA," Sanford Bernstein analyst Geoffrey Porges said of the speedy approval. ...

Source: http://news.yahoo.com/wall-street-opens-lower-last-day-quarter-135402948--finance.html

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Real Sociedad goalkeeper Bravo breaks arm

Associated Press Sports

updated 10:42 a.m. ET Sept. 27, 2012

SAN SEBASTIAN, Spain (AP) -Real Sociedad says goalkeeper Claudio Bravo has had surgery on his right arm after breaking it in practice.

The Spanish club said Bravo was operated on on Thursday after hurting his wrist and forearm while trying to stop a shot the day before.

Bravo, a Chile international, has been a starter in goal for Sociedad for over six seasons.

The club gave no indication of how long it expects Bravo to be sidelined.

Sociedad hosts Athletic Bilbao in a Basque Country derby in the Spanish league on Saturday.

? 2012 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.


advertisement

Source: http://nbcsports.msnbc.com/id/49192583/ns/sports-soccer/

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Want some taste with that ice cream?

NEW YORK (AP) ? Nonfat cheese that tastes like plastic. Low-calorie soda that leaves a bitter aftertaste. Sugar-free brownies that crumble like Styrofoam.

Dieters have learned an important lesson: When you take the fat and calories out of your favorite treats, you sometimes have to say goodbye to the taste too.

But snack brands like Dreyer's/Edy's ice cream, Hershey's chocolate and Lay's potato chips are trying to solve this age-old dieter's dilemma by rolling out so-mid-calorie goodies that have more fat and calories than the snacks of earlier diet crazes but less than the original versions. They're following the lead of soda companies like Pepsi and Dr Pepper that introduced mid-calorie drinks last year.

It's hard to isolate sales of mid-calorie snacks since they also usually have reduced fat, or other healthy attributes like reduced sodium. But sales of all foods and drinks in which the amount of things like fat, sugar, salt, carbohydrates have been actively reduced during production have risen 16 percent to $51.72 billion since 2006, according to research firm Euromonitor International.

The mid-calorie trend is hitting at a time when companies that make sugary and salty treats are being blamed for the country's expanding waistlines. The problem is that the same things that make snacks taste good ? sugar, salt, calories ? also make them fattening. And many Americans don't want to sacrifice taste at snack time. Shaving a few calories enables companies to market their cakes, cookies and chips as healthier without the stigma of bad taste that goes along with some low-fat products.

It's just the kind of marketing that might attract Monica Olivas. She says she wants to lead a healthy lifestyle, including curbing her fat and caloric intake as much as possible. But most low-fat foods just don't appeal to her.

"Sometimes companies go too far and take out all the fat ? and all the flavor," says Olivas, a 29-year-old recruiter from Pico Rivera, Calif.

A NEW 'LIGHT'

The mid-calorie trend is a toned-down version of the "light" craze that started in the 1990s. Back then, "low fat" or "no fat" was all the rage. But the products often fizzled.

For instance, McDonald's rolled out the McLean Deluxe, a low-fat burger, in 1991. But the burger, which was in part made with seaweed, had dismal sales. It disappeared from restaurants within five years.

Similarly, Lay's in 1998 introduced Wow fat-free potato chips that use fat substitute Olestra. But the ick factor trumped healthiness when the Food and Drug Administration said the chips had to come with a warning that Olestra may cause abdominal cramping, loose stools, and that it inhibits the absorption of some vitamins and other nutrients.

The FDA dropped the requirement for the label in 2004 after studying the matter. The chips were renamed "Light," but sales have not recovered.

"Originally, a lot of the diet stuff just wasn't good," says Richard George, chair of the department of food marketing at Saint Joseph's University in Philadelphia. "People would say you could throw away contents and eat the box. But they've gotten better."

The new era of diet food started in the last decade. In 2007, companies began offering 100-calorie packs of popular snacks like Oreos cookies and Twinkies cakes. That's when brands started putting their focus on reducing calories ? without any flavor change.

Turns out, there's some science behind all this calorie slashing. Nutritionists say it's not necessary to cut out all the "junk" foods in your cupboard or to take all the fat or calories out of them.

Reducing a nominal number of calories in your diet each day ? even from that morning coffee run or afternoon visit to the vending machine for chips ? is an effective way to battle obesity, says David Levitsky, professor of nutritional sciences at Cornell University.

He says "if you typically have a 200-calorie cookie and you have a 160-calorie cookie instead" it won't make you hungrier at the next meal. And since obesity can be caused by as few as 20 excess calories a day, Levitsky says cutting a few at each meal makes a big difference.

But in order for that to work you have to eat the snacks in moderation. It becomes a problem when people overestimate how much more they can eat of nonfat ice cream or low-calorie chips, says Kelly Brownell, a nutritionist at Yale University.

"If consumption of ice cream and potato chips does not increase and people eat somewhat better versions, the outcome will be good," Brownell says.

TASTE IS KEY

First, companies have to convince dieters that their mid-calorie snacks are not only healthy, but tasty too.

Flavor is a key when Betty Kranzdorf, 55, considers eating foods with lower calories. She says she avoids reduced-calorie English muffins ("horrible texture and taste") but she'll pick up reduced-fat Pringles chips because she can't tell the difference between those and the originals.

"I won't buy 'low cal' just because it's 'low-cal,'" says Kranzdorf, a paralegal

from New York. "If the food I'm eating isn't satisfying, then I'll just go eat something that is more to my liking later ? which defeats the whole purpose."

With that in mind, Hershey's in June introduced Simple Pleasures, chocolate with 30 percent less fat. A serving size of six pieces equals 180 calories and 8 grams of fat ? that's 30 calories and 5 grams of fat less than the original Hershey's chocolate bar. The company is hoping the deficit is enough to lure chocolate lovers who want to eat healthier.

Hershey's developed the product after consumer research revealed that the No. 1 barrier for people to buy chocolate is the "perceived negative health benefits," says spokeswoman Anna Lingeris.

"We're hearing more and more that customers want healthier options as a balanced lifestyle becomes a more prevalent way of living," Lingeris says.

Similarly, Lay's in July rolled out two new flavors of its Kettle Cooked potato chips with 40 percent less fat. The brand, which fries chips in small batches so as to use less oil than the continuous frying process for regular chips, introduced "Applewood Smoked BBQ" and "Sun-Dried Tomato and Parmesan."

The company says it was able to lower the calories and fat without sacrificing taste: Regular Kettle Cooked chips have 160 calories and 9 grams of fat, while the reduced-fat versions have 130 calories and 6 grams of fat.

"The strategy behind mid-calorie offerings is finding the happy space between zero fat and regular products," says Tony Matta, vice president of marketing for Frito Lay, which makes Lay's chip brands.

But sometimes finding the right balance isn't enough ? marketing can be key. Dreyer's/Edy's (it's called Dreyer's on the West Coast and Edy's on the East) learned that the hard way.

The company in May rolled out an ad campaign that emphasizes that Slow Churned ice cream is half the fat and one third of the calories of regular ice cream ? but the company avoids using the word "light."

Why? Because when Dreyer's/Edy's began selling Slow Churned ice cream in 2004, the company labeled the product "light." But ice cream buyers didn't take to the word, and the company stopped advertising the brand using it. In fact, the company eventually stopped advertising the product altogether after 2007, although it still sold it in stores.

"'Light' used to be a word that consumers had a lot of negative perception ... because of the taste experience," Eiseman says. "For ice cream, taste is king, first and foremost ... they'd rather have great taste and half the fat, rather than OK taste and no fat."

The new packaging and ad campaign for the product, which has about 120 calories and 4.5 grams of fat compared with 150 calories and 8 grams of fat in regular Dreyer's mint chocolate chip, has the tagline "1/2 the Fat, 1/3 Fewer Calories than Regular Ice cream." (The company acknowledges that 4.5 grams of fat is not quite "half" of 8 grams of fat, but Dreyer's/Edy's brand manager Jen Eiseman says the marketing campaign took a the liberty of rounding in order to focus on the healthier aspects of the slow-churn ice cream.

"There's been a shift culturally from extreme dieting ... and giving up food altogether," Eiseman says. "Now it's not about giving things up, but finding healthier ways of having it all."

Source: http://www.wlfi.com/dpps/lifestyles/dining/want-some-taste-with-that-ice-cream-nd12-jgr_4653285

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How do you cope with losing your best friends? - gabriella alejandra ...

Ok, so i know this isn't my normal type of blog post, but i feel like once and a while you should be able to get personal and if something affects you on a day to day basis, it's something worth talking about.

when i moved back to boston, i knew no body. i had few friends back home but they all seemed uninterested in commuting into the city for lunch or evening fun. and the trek back home to hang with the few people who didn't feel i neglected them by going to school, was a 4 hour long commute.?it was miserable.?i didn't/don't own a car, and all my friends did.?

?::i'll let that sink in a bit::

good? k.?

when i started to work (literally the day after i moved. talk about exhausted.) i was hopeful to meet new people and make new friends. my place of employment had a variety of?characters, and most of them were older men. the only girl within my?vicinity had a -to this day-?unknown grudge against me the minute i stepped foot in the department.

-no luck-

a month or so in, i got the?opportunity to do something a little more fun involving photoshoots.

there i met a few people who i would never thought would mean the entire world to me.

it took a while, but a friendship struck with one that would eventually blossom into something more.?

i had made a friend, excelled at work, got promoted into a position that involved what i went to school for, basically helped start up a website, and had what seemed to be a good relationship going.

? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ?my heart was happy

this isn't going to be about my relationship, what happened, what didn't happen or any of that.

i'm heart broken to say it didn't work, but i felt i had made a life long friend.?

there were 3 of us. and i felt like we were a pact. we were awesome. they were the best people i knew and i felt so blessed to have them care for me as much i cared for them. i didn't think i could ever be happier.

things happen: breakups, arguments, fights, breakups within your other friends, new people, new lives.

i met someone new. someone great. someone who was nothing i've ever had before. and it was?exciting.

i was once in a relationship where we were both so involved with each other that we forgot about our friends, our family, everything but us. it ended horribly and i vowed that day on i would never leave behind the people i loved and have loved for a budding new romance. and i didn't. no matter who i was dating, i always, ALWAYS made time for my other friends.?whether it included my guy or not. i never wanted to get sucked into another relationship where i forget everyone else.?

so i was now in this new relationship, but never ever forgot about my 2 best. they were still my two best and would always be my 2 best. nothing had changed and we did all the same things we had always done. we got together for dinner and drinks a few times a week. we spent weekends having?BBQ?when it was nice out, going to amusement parks, shooting the shit at the park on sunny days or just hung out at one of our places. it was as if nothing changed. i spent time with my new guy, and kept my 2 best still as close as ever.

again, things happen: jealousy, feeling of?betrayal, doubts. new girlfriends. new boyfriends. whatever it was. who knows.?

i never wanted things to change. but that's just what happens and you have very minimal control over it, and no control over other peoples feelings.?

anger builds up, you hold grudges over minimal things. the friendship wasn't what it use to be.

i've had this happen before. when you're a girl in high school, you get sucked into girl drama pretty easily. if you didn't, lucky you.

but my 2 best were guys. this would never happen. we argue and then forget.

but i'm still a girl, and part of me still holds girl grudges like in high school.

one friendship ends, and that's when everything else unravels.?

the pact you thought would last forever slowly dies. and because you all drift apart, you seek other places for comfort and joy.?

but i still had one other person. one other friend. what about him??

well, it gets a little tricky when you go from you and your 2 best friends to you and 1 best friend, who also happens to be your ex.


he has someone new, but ?i feel like a new girlfriend meant he couldn't be friends with me.
i didn't do that to him. why would he do that to me?
i also felt like he had?chosen?sides in our "best friend pact". and it's wasn't mine. is that what changed everything? is that why i feel so alone?

as a couple, i put my all and everything into him. i'm not saying i was the best girlfriend ever, what i'm saying is i put all my trust and secrets into this one person. was i dumb for doing so? i was sure we would always be the best of friends. even with new relationships and our lives obviously going to new paths. but why would i ever stop being your friend because you met someone new? i wouldn't. was he uncomfortable being my friend? was everything he said to me a huge big lie?questions unanswered that i have little hope of ever knowing. but that's not what i'm here typing about.

i'm wondering how you cope with losing your best friends.

people you were so close with you considered family. someone you looked up to as a big brother. people who want nothing to do with you and you want everything to do with them. am i being over bearing? i don't think so. maybe i am. i'd just like to have my 2 best, sitting at our usual spots on?Thursday?nights or?Sunday?mornings, having drinks and?indulging?in food.

how do you make your heart calm knowing you'll never do those things again with those people?

how do i stop my brain from reenacting memories when i walk by places that meant something? how do i forget all those sunny days, late nights, big smiles and laughter? how do i forget?every restaurant, every bar, every appetizer shared, every story told, every laugh, every photo?

how do i stop my heart from aching?

how do i stop the pit in my stomach when i see these?people?who at one point were my 2 best?

how do i stop myself from bursting into tears passing by places with?memories?

How do i forget 3 years of my life?

i wonder if they feel the same. i doubt it, because their actions towards me make me feel like they had stopped caring at one point. but i'm hopeful that they miss me as much as i miss them.

xoxo

Source: http://gabriellaalejandra.blogspot.com/2012/09/how-do-you-cope-with-losing-your-best.html

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Fight over canola pits biofuels vs. organics

SALEM, Ore. (AP) ? Oregon's Willamette Valley is off limits to canola crops, to protect farmers growing seeds for organic vegetables from having their crops contaminated by canola pollen, pests and diseases.

But demand for renewable energy has helped fuel a push to start farming canola, which can be pressed to extract oil for food or renewable energy. A proposal to loosen the canola ban has raised a tense conflict between producers of organic foods and renewable energy in a state that cherishes both.

Farmers who grow seeds for broccoli, cabbage, cauliflower, Brussels sprouts and a variety of other vegetables known as brassicas fear that expanded canola production would destroy their industry by bringing new pests and diseases.

Canola proponents insist all brassicas can coexist if they're carefully managed.

Source: http://news.yahoo.com/fight-over-canola-pits-biofuels-vs-organics-071637883--finance.html

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FAVI's $50 Streaming Stick adds apps, streaming services to any HDTV with Android 4.1 Jelly Bean

FAVI's $50 Streaming Stick adds apps, streaming services to any HDTV with Android 4.1 Jelly Bean

Why get a Smart TV when you can enhance your existing HDTV with a dongle? That's the precise inquiry FAVI is aiming to answer with its SmartStick, a device that lets you access streaming movies, music, apps, and games just by plugging it into your television's HDMI port. It runs Jelly Bean, the latest Android OS, and supports services like Netflix, Hulu, Epix, YouTube, and Pandora. Other features include a full internet browser, 4GB of memory, and the ability to wirelessly stream media from your computer via its MediaSHARE app. Since it runs Android, you can download apps from the Google Play store as well. While we're still fans of the Roku Streaming Stick, the SmartStick's $50 price tag is hard to beat. You can also get a mini wireless keyboard and touchpad mouse for $39.99 for easier navigation. The FAVI Streaming Stick will be available this November, though you can pre-order it now for an October 30th ship date. Check after the break for the SmartStick promo video and the press release.

Continue reading FAVI's $50 Streaming Stick adds apps, streaming services to any HDTV with Android 4.1 Jelly Bean

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FAVI's $50 Streaming Stick adds apps, streaming services to any HDTV with Android 4.1 Jelly Bean originally appeared on Engadget on Fri, 28 Sep 2012 03:52:00 EDT. Please see our terms for use of feeds.

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IRA vs 401K - Investment Advisor Tips

IRA vs 401KThere are two distinct retirement plans that can give you a return on your investment and an income for the future. One is an IRA and the other is a 401K. Both have benefits for savers, but there are also differences. When discussing the advantages of an IRA vs 401K plans, look to maximum contribution limits, individual vs employer plans, investment options, and matching employer contributions.

Maximum contribution limits constitutes the differences between the two retirement accounts. Each account has a maximum you can contribute. A 401K allows you to contribute more to your account every year than does an IRA. As an example 401K contribution limits are $15,400 per year or $22,000 a year if you are over fifty. You can only contribute a maximum of $5,000 or $6,000 a year to an IRA account.

Another difference with IRA vs 401K is who offers these accounts. You get 401Ks from an employer but with an IRA you need to set it up on your own and manage it by yourself. Self-employed individuals can set up solo 401Ks, but the majority of 401K plans are through employers and you can take advantage of matching contributions from your employer. In addition to the money you directly contribute into your 401K is the employer?s contribution to this account. An IRA account does not have matching contribution provisions.

IRA vs 401K plans do have various security and investment options. You can put the funds into bonds, stocks, or mutual funds. IRAs have more investment choices, but 401Ks only have a few types of secure investment sources where monies are stored.

To better understand IRA vs 401K, you need to know that there are two types of IRAs; traditional and Roth named after the late congressman who set up the fund. The Roth IRA eligibility has an income limit of $120,000 a year for individuals and $175,000 for couples. If your earnings become higher than those limits you will no longer be able to contribute to a Roth IRA. There are no income limits when contributing to a traditional IRA. Both IRA plans have a yearly limit of $5,000 or $6,000 contribution. Roth IRAs will be taxed upon contribution while traditional IRAs are taxed at withdrawal. The traditional IRA vs 401K carries the same 10 percent early withdrawal penalty but a Roth IRA can be withdrawn any time after the fund has sat for five years. In order to determine the best IRA accounts for you, add up the cost savings between early withdrawal and tax penalties and taxed contributions.

If you are looking to maximize your retirement dollars, a no fee Roth IRA can be ideal. You have the option of contributing up to $5000 in this IRA and if you find the right broker you will have no set up or administrations fees for a period of time. IRA vs 401K plans provide you with retirement security, but if you are looking for no-age limit withdrawals, and the opportunity to invest in multitudes of funds one type of IRA is best. If you are not good at saving, direct contributions from your paycheck into your 401K plan can be ideal.

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Source: http://www.investmentadvisortips.com/ira-vs-401k-is-one-of-the-plans-really-better-than-the-other/

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Salt marsh carbon may play role in slowing climate warming

ScienceDaily (Sep. 26, 2012) ? A warming climate and rising seas will enable salt marshes to more rapidly capture and remove carbon dioxide from the atmosphere, possibly playing a role in slowing the rate of climate change, according to a new study led by a University of Virginia environmental scientist and published in the Sept. 27 issue of the journal Nature.

Carbon dioxide is the predominant so-called "greenhouse gas" that acts as sort of an atmospheric blanket, trapping Earth's heat. Over time, an abundance of carbon dioxide can change the global climate, according to generally accepted scientific theory. A warmer climate melts polar ice, causing sea levels to rise.

A large portion of the carbon dioxide in the atmosphere is produced by human activities, primarily the burning of fossil fuels to energize a rapidly growing world human population. "We predict that marshes will absorb some of that carbon dioxide, and if other coastal ecosystems -- such as seagrasses and mangroves -- respond similarly, there might be a little less warming," said the study's lead author, Matt Kirwan, a research assistant professor of environmental sciences in the College of Arts & Sciences.

Salt marshes, made up primarily of grasses, are important coastal ecosystems, helping to protect shorelines from storms and providing habitat for a diverse range of wildlife, from birds to mammals, shell- and fin-fishes and mollusks. They also build up coastal elevations by trapping sediment during floods, and produce new soil from roots and decaying organic matter.

"One of the cool things about salt marshes is that they are perhaps the best example of an ecosystem that actually depends on carbon accumulation to survive climate change: The accumulation of roots in the soil builds their elevation, keeping the plants above the water," Kirwan said.

Salt marshes store enormous quantities of carbon, essential to plant productivity, by, in essence, breathing in the atmospheric carbon and then using it to grow, flourish and increase the height of the soil. Even as the grasses die, the carbon remains trapped in the sediment. The researchers' model predicts that under faster sea-level rise rates, salt marshes could bury up to four times as much carbon as they do now.

"Our work indicates that the value of these ecosystems in capturing atmospheric carbon might become much more important in the future, as the climate warms," Kirwan said. But the study also shows that marshes can survive only moderate rates of sea level rise. If seas rise too quickly, the marshes could not increase their elevations at a rate rapid enough to stay above the rising water. And if marshes were to be overcome by fast-rising seas, they no longer could provide the carbon storage capacity that otherwise would help slow climate warming and the resulting rising water.

"At fast levels of sea level rise, no realistic amount of carbon accumulation will help them survive," Kirwan noted.

Kirwan and his co-author, Simon Mudd, a geosciences researcher at the University of Edinburgh in Scotland, used computer models to predict salt marsh growth rates under different climate change and sea-level scenarios.

The United States Geological Survey's Global Change Research Program supported the research.

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The above story is reprinted from materials provided by University of Virginia, via Newswise.

Note: Materials may be edited for content and length. For further information, please contact the source cited above.


Journal Reference:

  1. Matthew L. Kirwan, Simon M. Mudd. Response of salt-marsh carbon accumulation to climate change. Nature, 2012; 489 (7417): 550 DOI: 10.1038/nature11440

Note: If no author is given, the source is cited instead.

Disclaimer: Views expressed in this article do not necessarily reflect those of ScienceDaily or its staff.

Source: http://feeds.sciencedaily.com/~r/sciencedaily/top_news/top_environment/~3/jX3nvs3F9_o/120926132612.htm

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News Business Online: Tips for Finding Your Small Business Social ...

On a weekly basis we meet with dozens of small business owners; from the local deli to the automotive superstore, everyone is trying to leverage social media to boost their business. We've noticed the folks having the most success all have something in common, they have a definitive voice. Voice in social media is all about extending your brand via words, by tweet, status update or video posting, your voice is how people hear you when they consume your content.Here are 5 Tips for Finding Your Social Media Voice
Use Humor - using humor will let people know that you're approachable. By being approachable people will feel comfortable interacting with your brand and they'll ask questions when they need something. Humor also implies that you're not a selling machine and that you don't take yourself too seriously. People also want to do business with people that are fun; fun people make us feel good and feeling good can lead to a purchase decision. So be sure to work a little humor into your voice.
Self-Deprecation - this is always a sure thing because people love it when we make fun of ourselves. Think about all of the self-deprecating actors/actresses and comedians that you've been entertained by. Now think about why that was effective in terms of making you laugh. For one, you can probably relate to some of the self-deprecation. For two, it demonstrates a sense of humility. Self-deprecation also implies a level of self-awareness and that more than likely means you'll be aware of me as well, your potential customer.
Dumb Things Down - whenever possible, dumb-it-down. Your audience does not want to be bored with all of the details of your product line. They just want to know what it does and how it works. Keep it high level and save the details for a later conversation. This eliminates a perception of pretentiousness can come through when being too detailed on a given topic. Knowledge is power, but too much can lead to the lights turning-off.
Refresh & Recall - point out older blog posts or content that support your current initiative. This will demonstrate consistency of your brand vision and commitment to sustaining it. Refresh your audiences memory about what you're trying to achieve and point to anything you have available to support your effort. Recalling past client experiences or sharing testimonials can also be powerful in demonstrating not only credibility but transparency.
Call to Action - your social media voice should contain a call to action. This does not mean that it needs to be over the top and salesy. Just make sure that you're asking people to do something when you interact with them. Whether it's contacting Customer Service or sharing a story with you about their experience or even downloading a coupon; work a solid call to action note into your social media communication strategy.
These might seem like fundamental elements to follow but you'd be surprised how people forget them. Instead of developing a voice using these communication strategies a lot of small businesses will just keep pushing out the same boring message. Too many times business is lost because of underwhelming communication and boring content. Keep it fun, relevant and focused on your core capabilities and you'll find your voice in no time.??? ??? ???

This entry was posted on Wednesday, September 26, 2012 at 11:31 AM and is filed under Small Business. You can follow any responses to this entry through the RSS 2.0. You can

Source: http://secretkayaks.blogspot.com/2012/09/tips-for-finding-your-small-business.html

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