I think I need anger management. Advice?

Folks, I've been separated for nearly two months and I'm now working on self-improvement.

One area I identified that I need to work on is managing my anger.

My husband would bring out the monster in me. No, I would never throw things or hurt anyone in the process, but I'd drop a few F-bombs here and there and I'd certainly get LOUD.

Thing is, I generally don't have a temper. Most of my friends, even childhood friends, would be surprised if they were told that I have a temper. But I do.

People who know me too well and know how to push my buttons unleash that ugly side of me. My dad, my mom sometimes, and now my husband. I thought my temper problems were done with. That I was just an angry teen. That I'd overcome it. Apparently not.

Thing is, I'd been to individual counseling for an extended period of time before I got married. So I'm not sure that that's the route to go.

Does anyone recommend any self-help books or techniques to calm me down when I sense getting frustrated to the point of losing my cool?

Thanks in advance<3

Source: http://talkaboutmarriage.com/ladies-lounge/64155-i-think-i-need-anger-management-advice.html

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