Top 10 Power Packed Super Foods | New Health and Fitness

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What?s the secret to a long and healthy life? It is in the food that we eat. As you well know, all foods aren?t created equal. Choosing and eating the right foods may help to increase your life expectancy as well as the quality of your life.

Here are 10 of the top power packed foods designed to offer you energy, vitality and all around good health!

1. Beans. If they give you gas, make preparations before you eat them. Soaking them first can be helpful. Beans of all types (kidney, navy, lentils, chickpeas, Northern) are high in protein. This is plant protein so it contains little fat, carbs and calories. If fiber is an issue in your diet, eating a healthy bit of beans each day can keep your digestive system healthy.

2. Oatmeal. Oatmeal is coming into popularity as a food that lowers blood cholesterol. You can make it yourself with rolled oats or eat the instant kind if you're in a hurry. Oatmeal is a filling grain that also provides much needed fiber to keep hunger in check and your blood sugar unceasing.

3. Fruits. Fruits are stuffed with antioxidants such as Vitamin C and A. Antioxidants fight free radical damage in the body and decrease the risk of cancer. Berries like blueberries and grapes have the highest quantity of antioxidants. But select an array of fruits in a good spread of colors for max health. The antioxidants in fruit push the immunological system to fight the effects of ageing in the body.

4. Allium foods. This class of foods includes garlic, onions, leeks and shallots. Garlic is famous for lowering cholesterol. Allium vegetables healp guard the body against the risk of cancer and plenty of other infirmities. They also help lower blood pressure and forestall blood clots. Eating these power packed vegetables in their natural state particularly garlic increases their health benefits.

5. Salmon. Eating foods loaded in omega-3 fatty acids reduces the risk of heart disease and other conditions like atherosclerosis. Wild salmon is a greasy fish but it contains good fats which has been shown to improve health in children and adults. Salmon is rich in protein which is of serious use after an exercise session to build muscle tissue.

6. Flax seed. Like salmon it contains omega-3 trans acids. These seeds also contain omega-6 and omega-9 fatty acids. You get a large amount of power to battle high cholesterol, heart disease and diabetes with this seed. Ground flax seed can be added to fruit smoothies, sprinkled in yogurt, eaten with cereal or added to pancake mix to name a couple

7. Peppers are colourful. They contain 7 like beta-carotene and Vitamin C. Peppers range from mild and sweet to so hot you?ll be calling the fire dept. All peppers contain a substance called capsaicin. Capsaicin has the properties of an anti inflammatory, a pain reliever, lowers antioxidants risk and heart disease. They are good in salads, salsa and all kinds of dishes.

8. Seeds & Nuts. Nuts are laden with fat but those fats are the good kind. Peanuts, almonds, Brazil nuts, walnuts and pistachios are all providers of good fats and protein. Crush them into a fine powder and use as a coating rather than higher carb bread crumbs. Nuts help to lower cholesterol. Eat them right out of the shell with no additives.

9. Acai. This berry has been in the news lately. It is rich in 9 and boosts energy. It's possible to get more done and look better while doing it. You can get Acai juice and antioxidants in your supplements health store.

10. Yogurt. The fat free variety is good for you. Yogurt contains calcium, Vitamin B, and protein. If you don?t drink milk, yogurt is a substitute for get your calcium in to build robust bones and teeth. Live yogurt also contains friendly bacteria to help in promoting better digestion .

Building a better healthier body starts with what you eat. Try these super healths to get started on the right foot.

Liam Snow is an author on health issues. Were you aware that everybody has a built-in measure of their general overall health? It is the tongue! If you suffer with conditions like geographic tongue, it's a sign that you will need to get healthier. Learn more at geographictonguehelp.com, including geographic tongue pictures for comparison.

Source: http://newhealthandfitness.org/2012/02/19/top-10-power-packed-super-foods/

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