Healthy Sleep Tips | Personal Training Vancouver | Momentum Fitness

Of course, there are many factors that contribute to poor sleeping patterns. Our busy lives might leave us with an overly active mind from daily stressors and relaxation seems impossible. Working or studying until late in the evening has us overeating closer to bedtime. Certain drugs, whether they are prescription or over the counter, are also contributors. Even the aging process, such as women experiencing menopause, has an effect on how well we sleep.

Though we generally adhere to the 8 hours of sleep protocol for adults, this is not necessarily appropriate for everyone. There are long and short sleepers and our bodies have the unique ability of determining if we feel tired or refreshed after a given number of hours sleep. What suits one person may be far too much or too little sleep for another. However, no matter how you look at it, both under sleeping and oversleeping can be detrimental to our health. Read more.

Naturally, exercise has a big impact on our sleeping patterns. An increase in daily physical activity stimulates us at the time, but then allows us to feel relaxed later on. Aerobic exercise is a natural remedy to battle sleeplessness. A word of caution from a Vancouver personal trainer though, because exercise increases the activity of the CNS (central nervous system) and boosts alertness, it is advised to do your workouts at least 3 hours before your expected bedtime.

Other suggestions include:

• Eating regular meals throughout the day
• Trying to avoid napping
• Reducing stimulant consumption at least 3 hours before sleeping such as: coffee, tea and chocolate
• Reducing sedatives like alcohol and some medications in the evening which actually impair the quality of sleep
• Being aware of external factors (noise, temperature and comfort)
• Adhering to a fixed sleeping time each day
• Having a very small snack in the evening which will produce serotonin, resulting in a calming effect

Think of sleep as an essential part of your health and wellness program. Don?t underestimate the power that it has over our daily lives and performance. Follow some of these basic guidelines and benefit from more restful nights. Believe a Vancouver personal trainer, sleep is not overrated!

About Cassandra: My passion for health and fitness, coupled with my teaching background, led me to becoming a personal trainer. I strongly believe in the necessity for an active, fitness oriented lifestyle which encompasses a balance of cardio, strength, flexibility and recreation and this has undoubtedly had an impact throughout my lifetime. It gives me great satisfaction to pass along my knowledge and enthusiasm with the highest standard of service, safety and professionalism to all those who want to adopt a lifestyle of physical and mental health and wellness. To book your appointment with Cassandra call us at 604.732.4884 or email us today!

Source: http://www.mypersonaltrainervancouver.com/get-healthy-with-sleep-tips-from-your-vancouver-personal-trainer/

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